You’re the engine. This is the fuel.
Daily wellness rituals for those going places
Because your body doesn’t last on ambition alone.
*No obligation to stay or pay,
cancel your free trial at any point
Your Morning Rally™: where good days begins
Pilates + Hot Girl Rewiring Walks
Part sculpt, part breath, our signature somatic Pilates and walking meditations regulate your stress hormones, tone your body, and rewire your brain - all in under 30 minutes.
Daily Shakeouts for Stress Reset
Shake off your stress. Inspired by trauma-release techniques, these classes unlock stuck energy and leave you feeling calm, clear, and in control, again.
Breathwork + Belief Recoding
You can’t manifest anything from a dysregulated body. These rituals are a bridge to your future self through breath, belief, and biology.
—> EXPLORE RITUALS TO REWIRE + MANIFEST
You made it this far without support. Imagine where you’d be with a nervous system ready to hold it all.
Walking elevations, somatic shaking, somatic pilates, breathwork, EFT tapping, hypnosis and more.
24/7 Ritual Access
Whether you’re on your phone, laptop, or tablet - everything’s available in the app, online, and even offline. Designed to move with you. Built to fit your life, not take it over.
Day By Day Journeys
Not sure where to start? Choose from step by step curated journeys like the Daily Devotion Starter Pack, 7 Days of Somatic Pilates, 8 Days to Manifestation, or 7 Days Somatic Shaking. Just hit play once a day.
Free Live Challenges
Our free live and on demand challenges inside the Daily Devotion app start with an on-demand expert masterclass then guides you through one ritual a day to lock it in. Think: Money Magnet, Confidence Queen, Golden Girl and more. Plus, expect live challenges each quarter.
🦋 Step Into Her 🦋
FREE JULY CHALLENGE
6 days. 6 walks. 15 - 30 minutes a day. Daily Pep Talk / EMDR Style Audio Tracks
A free 7 Day Challenge.
Begins 27 July, hosted by Louise Rumball.
Are You Here Because:
Life is busy, busy, busy. And traditional meditation? Never been a full-body f**k yes.
You’re more iced matcha, hot girl walk, and a Pilates class with your fave therapy podcast in your ears kind of girl.
You want to move, but between back-to-back Zooms and late-night Slack pings, even breakfast feels like a luxury some days.
You know you're made for more—but your schedule doesn’t leave much space to catch your breath, let alone rewrite your future.
Your body? Sometimes she’s anxious, exhausted, or your hormones are hella out of whack.
Walking feels like the one thing you can do daily—but some days, even that takes convincing.
You've tried the planners. The protein. The productivity hacks. The expensive studios. But it still feels like something’s missing and it’s hard to ‘stay on’.
You love the idea of ‘manifestation’—but let’s be real, it never quite makes it to the top of your to-do list.
And when someone you love believes in you? You finally believe in yourself too.
“I believe that anyone can change their life if they make the right decisions on the daily”
LOUISE RUMBALL
FOUNDER, DAILY DEVOTION
What Women Are Saying About Daily Devotion
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As a therapist, Daily Devotion offers something I've never seen before. This is truly an innovative, one of a kind gift to the world.
I wish more people knew that involving your physical body is essential managing stress and trauma. I use this platform to regulate my nervous system, and own stress.
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Daily Devotion has changed my life. I feel happier,, more peaceful and more confident and can navigate anything.
The shaking sets the course of my day. I release everything that’s pent up and I notice SUCH a difference when I don’t do it. This, combined with the tapping has changed who I am. THANK YOU!
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Daily Devotion is my favorite part of my morning routine.
My go-to types of regulation are somatic pilates and somatic shaking. I'm so glad that Daily Devotion can be a part of my daily soul search.
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Daily Devotion and its incredible community have truly changed my life. I had no idea how much I was missing—how much stagnant energy was trapped within me—until I started to release it.
As a scientist, I understood the importance of the nervous system on paper, but I never realized just how deeply years of chronic stress and am abusive marriage left me. Somatic healing has changed my life. Thank you.
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Everything seems easier, things are falling into place, and I’m having incredible experiences since starting Daily Devotion.
I joined three months ago, and I only wish I had started sooner. a difference. I feel more focused, more regulated, and my entire outlook on life has shifted in such a positive way. Your practices have completely transformed the way I see life and reshaped my reality! And the Golden Girl workshop? I took 4 pages of notes! I could never imagine my life without somatic movement and EFT tapping now!
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Without a doubt the best subscription I've ever joined. This is REAL expansion. Since joining, I’ve experienced such a profound transformation—I have released so many blockages,
I also feel more connected to my divine nature, more in tune with my intuition, and more confident in my boundaries. This journey has shifted my entire perspective, Daily Devotion has taught me so much, inspired me deeply, and most importantly, given me a reason to believe. I’m so grateful for this experience!
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Daily Devotion could heal an entire generation of busy women and their stress-related health and hormone issues
As a health practitioner, I see it every day—so many of my clients are struggling with stress, burnout, and adrenal fatigue and hormonal imbalances. Whether they have anxiety, depression, PMS, PMDD, PCOS, this is the work they all need - lowering excessive cortisol and adrenaline, while reconnecting back to their truth and essence.
For just $38/month, get full access to:
✔ 100+ on-demand video classes (5 - 25 minutes)
✔ App (iOs and Android)
✔ New content drops monthly
✔ Exclusive access to ‘The House’—our private community
✔ Weekly healing calendars to keep you on track
✔ Quarterly challenges & live events to deepen your transformation
BONUSES INCLUDED AS PART OF YOUR MEMBERSHIP:
✔️ FREE Nervous System 101 Course (Value: $222) - Understand how stress, trauma, and subconscious beliefs hijack your body - and learn the tools to calm, reset, and regulate fast.
✔️ FREE 7-Day Confidence Queen Journey (Value: $222) - Reclaim your self-worth, set powerful boundaries, and rewire the internal voice holding you back in 7 days.
✔️ FREE 5-Day Chill Girl Workshop (Value: $222) - Understand anxiety to dissolve it, and feel genuinely calm—without needing a week in Bali.
✔️ FREE 7-Day Money Magnet Challenge (Value: $222) - Understand and shift your money blocks, rewire scarcity patterns, and step into energetic alignment with your most abundant self.
Louise Rumball
Founder of Daily Devotion, Holistic Wellness Coach & Integrative Health Practitioner + Founder of Healing Honeys, a top 1% healing podcast. Ex-lawyer & 4x Founder.
Shira Leah
Certified in Hot HIIT, Mat Pilates, Reformer Pilates, and Spin, Shira combines her love for music, movement, and human connection to create an unforgettable experience every time.
Lauren Doffman
Pilates for a Strong Body & Mind | Pre & Post Natal Pilates Instructor | Mom of 4 | Guiding You Through Burn & Breathe Classes Inside the Portal
Sarah Murphy
Biology of Trauma Expert, Clinical Nutritionist + Integrative Health practitioner, helps women to connecting you back to their roots of your mental / physical wellness and work out why high
Chloe Tilp
Somatic Pilates Instructor & Holistic Nutritionist. Chloe seamlessly blends traditional Pilates with somatic healing techniques to help clients release tension, reconnect with their bodies, and come back home to themselves. Slow flow and Burn & Breathe with Chloe.
Audra Bear
Breathwork teacher. After using breathwork and subconscious reprogramming to heal her anxiety, binge eating disorder, cystic acne, and more, Audra became passionate about helping others do the same.
As Featured In
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Classes range from 5 to 20 minutes.
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Nope. If you’ve ever been stressed, this is for you.
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Cancel anytime—no commitment.
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Yes, enjoy a 7-day free trial. Cancel anytime during this period at no charge.
Daily Devotion was born from my own healing journey. As an ex-lawyer, three-time founder, and top 1% podcaster, I spent years caught in the cycle of overworking, crashing, and pushing through—prioritizing ambition at the expense of my health.
For me, ‘balance’ was never a solution. I battled a 15-year autoimmune disorder alongside ‘unexplainable’ chronic symptoms that no doctor could understand or help with. I got to a very dark place and tried quite literally everything.
When I discovered toxic stress release, everything changed. The moment I stopped suppressing and started shaking, moving, breathing and expressing, I finally began to heal.
Toxic stress release and somatic healing saved me—and now, with Daily Devotion, they can do the same for you.