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You’ve become this successful without support. Imagine where you’d be with a body ready to hold it all.

The home of Somatic Rituals, Manifestation Walks, and the Morning Rally Walk

Daily Devotion mobile app interface showing a #1 ritual app with guided walking meditations, walking manifestations, somatic healing practices, breathwork, EMDR walking therapy, somatic shaking, somatic pilates, meditations, and ritual video library.

Available on Apple & Android.

*No obligation to stay or pay,
cancel your free trial at any point

Your Morning Rally™ Walk

Not just a walk - this is a morning ignition system.

For the career-driven woman who understands that every morning sets the tone.

The energetic edge, productivity priming and morning spark your mornings have been missing.

The Devotion Journal

Featured
A Morning Energy Ritual: The Upward Spiral of Success
A Morning Energy Ritual: The Upward Spiral of Success

Today I want to share something I have been deeply fascinated by, a new framework I created that has completely shifted how I see mornings. I believe it will change the way you look at the gift each new day brings.

Why Type A Women Wake Up Tired Every Day
Why Type A Women Wake Up Tired Every Day

I get it, because I am you. You’ve slept seven, eight, nine hours, maybe even longer, but when your alarm goes off with a stacked day ahead, you are JUST not awake. Not only are you not awake but you want to go back to sleep badly. You’re tired, foggy, and nowhere near ready to start the day. “Sleep. I need more sleep.” I’ve said those exact words to my boyfriend more times than I can count.

The 19 Wellness Products I Will Not Travel Without
The 19 Wellness Products I Will Not Travel Without

Holidays and travelling are the BEST but if you’re anything like me and you’re a wellness girly (I’m also a Qualified Integrative Health Practitioner), then I also get it. It’s hard, I get it. You’re on holiday. You want to relax, enjoy, eat the croissants, drink the matchas, devour the Pizzas. But when you feel ‘off’, you feel worse.

Let’s Talk Somatic Therapy
Let’s Talk Somatic Therapy

Let’s talk somatic therapy and somatic healing because it’s still somewhat of an enigma in the wellness world (until you’ve finished reading this blog post). My name is Louise Rumball and I spent almost twenty years living with a chronic pain disorder called Fibromyalgia that I wholeheartedly believe has been predominantly healed through somatic healing and energetic therapy.

9 Phrases You’ll Never Hear from a Truly Confident, Healed Woman
9 Phrases You’ll Never Hear from a Truly Confident, Healed Woman

Before I started my healing journey, I had no idea how much of my language (and the language of everyone around me) was rooted in what I call Negative Energetic Imprints. Here are the 9 phrases you’ll never hear from a truly confident woman.

Why Toxic Stress Is Making Ambitious Women Sick
Why Toxic Stress Is Making Ambitious Women Sick

Today, ambitious women are trying to do it all - build the career, maintain the relationship, work out, keep a social life, eat well, meditate (hard fail for me), heal childhood wounds, listen to the Therapy Podcast, post on Instagram, and maybe squeeze in a facial, too because… anti-aging, am I right? This is without the reality of laundry, sheet changing, life admin - creating and raising children, and so much more.

9 Wellness Hacks Making Your Hormone Imbalances Worse
9 Wellness Hacks Making Your Hormone Imbalances Worse

As someone who was diagnosed with an autoimmune disorder at the age of 18, with doctors telling me it was unhealable (‘and just to take SSRIs’), I have been on the most amazing journey of wellness, therapy, and somatic healing over the last 20 years. If you’re there right now, I see you. It’s the most amazing, scary, lonely and exhilarating place to be.

The Anti-Burnout Morning Routine
The Anti-Burnout Morning Routine

For most of my twenties, my mornings looked like this: wake up to the sound of my phone pinging at 6am, turn off airplane mode, immediately scroll through 57 unread WhatsApps, skip breakfast, chug coffee on an empty stomach, and launch straight into my inbox like the day was already on fire. I’d grab an espresso, head to the spinning bike, come out feeling euphoric, then head straight for my next coffee before going to the office.

Inside The App:

Pilates + Hot Girl Rewiring Walks

Part sculpt, part breath, our signature somatic Pilates and walking meditations regulate your stress hormones, tone your body, and rewire your brain - all in under 30 minutes.

—> EXPLORE RITUALS TO MOVE + WALK

Louise Rumball stretching in cream activewear on a white surface, representing somatic pilates, healing through movement, nervous system regulation, and somatic healing rituals from Daily Devotion.

Daily Shakeouts for Stress Release

Shake off your stress. Inspired by trauma-release techniques, these classes unlock stuck energy and leave you feeling calm, clear, and in control, again.

—> EXPLORE RITUALS TO SHAKE

—> EXPLORE RAPID RITUALS

Louise Rumball sitting on a yoga mat in a serene bedroom, preparing for a Daily Devotion ritual with walking manifestations, guided meditation, and somatic healing practices for stress relief and nervous system reset.

Breathwork + Belief Recoding

You can’t manifest anything from a dysregulated body. These rituals are a bridge to your future self through breath, belief, and biology.

—> EXPLORE RITUALS TO BREATHE

—> EXPLORE RITUALS TO REWIRE + MANIFEST

Your dreams shouldn’t drain you - they should energize you.

Daily Devotion is a system of fast, science-backed daily rituals designed for ambitious women who want to feel as powerful in their bodies as they are in their careers. With Daily Devotion, you will:

  • Switch on your mornings with our signature Morning Rally Walks.

  • Shake out the stress & adrenaline your body is holding with somatic shaking.

  • Stay in shape with Somatic Pilates - designed to keep your body in shape without the cortisol dump.

  • Generate clean, lasting energy instead of relying on caffeine or adrenaline spikes.

  • Feel sharper, lighter, and more magnetic in your body and mind.

  • And more!

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24/7 Ritual Access

Whether you’re on your phone, laptop, or tablet - everything’s available in the app, online, and even offline. Designed to move with you. Built to fit your life, not take it over.

Screenshots of the Daily Devotion Wellness App, ‘The Morning Edit’ playlist by Louise Rumball, featuring Daily Devotion morning meditations, energizing walking manifestations, and somatic healing practices, available on Apple and Android

Guided Journeys

Not sure where to start? Choose from step by step curated journeys like the Daily Devotion Starter Pack, 7 Days of Somatic Pilates, 8 Days to Manifestation, or 7 Days Somatic Shaking. Just hit play once a day.

Louise Rumball holding a tablet showing the Daily Devotion app, including somatic rituals including EFT tapping, mindset, inner child healing, visualization, meditation, and somatic rituals for lasting change.

Free Live Challenges

Our free live and on demand challenges inside the Daily Devotion app start with an on-demand expert masterclass then guides you through one ritual a day to lock it in. Think: Money Magnet, Confidence Queen, Golden Girl and more. Plus, expect live challenges each quarter.

Are You Here Because:

  • You know moving your body in the morning makes everything better, but sometimes there just isn’t enough time.

  • You want to crush your 10,000 steps, but between back-to-back Zooms and late-night Slack pings, it feels impossible.

  • Some days, even eating breakfast feels like a luxury.

  • You know you should slow down, but sitting in silence for traditional meditation? Not happening.

  • You’re more of an “iced coffee, hot-girl-walk, habit-stacked with a podcast in your ears” kind of woman than ‘HIIT workout at 6am’

  • You feel in your bones you’re made for more, but your schedule rarely gives you space to breathe, let alone go after your dreams.

  • Your body is trying to keep up, but she’s tired, anxious, overworked, and your hormones feel out of sync.

  • You’ve done the planners, the supplements, the productivity hacks, the Pilates studios. Yet you still haven’t found the one thing that consistently sets the tone for your entire day, every day.

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Louise Rumball, top 1% podcaster and business owner, wellness entrepreneur, sitting on a stool, smiling while looking at her phone, representing Daily Devotion’s digital rituals, walking meditations, and accessible somatic healing practices.

“I believe that anyone can change their life if they make the right decisions on the daily”

LOUISE RUMBALL
FOUNDER, DAILY DEVOTION

What Women Are Saying About Daily Devotion

  • As a therapist, Daily Devotion offers something I've never seen before. This is truly an innovative, one of a kind gift to the world.

    I wish more people knew that involving your physical body is essential managing stress and trauma. I use this platform to regulate my nervous system, and own stress.

  • Daily Devotion has changed my life. I feel happier,, more peaceful and more confident and can navigate anything.

    The shaking sets the course of my day. I release everything that’s pent up and I notice SUCH a difference when I don’t do it. This, combined with the tapping has changed who I am. THANK YOU!

  • Daily Devotion is my favorite part of my morning routine.

    My go-to types of regulation are somatic pilates and somatic shaking. I'm so glad that Daily Devotion can be a part of my daily soul search.

  • Daily Devotion and its incredible community have truly changed my life. I had no idea how much I was missing—how much stagnant energy was trapped within me—until I started to release it.

    As a scientist, I understood the importance of the nervous system on paper, but I never realized just how deeply years of chronic stress and am abusive marriage left me. Somatic healing has changed my life. Thank you.

  • Everything seems easier, things are falling into place, and I’m having incredible experiences since starting Daily Devotion.

    I joined three months ago, and I only wish I had started sooner. a difference. I feel more focused, more regulated, and my entire outlook on life has shifted in such a positive way. Your practices have completely transformed the way I see life and reshaped my reality! And the Golden Girl workshop? I took 4 pages of notes! I could never imagine my life without somatic movement and EFT tapping now!

  • Without a doubt the best subscription I've ever joined. This is REAL expansion. Since joining, I’ve experienced such a profound transformation—I have released so many blockages,

    I also feel more connected to my divine nature, more in tune with my intuition, and more confident in my boundaries. This journey has shifted my entire perspective, Daily Devotion has taught me so much, inspired me deeply, and most importantly, given me a reason to believe. I’m so grateful for this experience!

  • Daily Devotion could heal an entire generation of busy women and their stress-related health and hormone issues

    As a health practitioner, I see it every day—so many of my clients are struggling with stress, burnout, and adrenal fatigue and hormonal imbalances. Whether they have anxiety, depression, PMS, PMDD, PCOS, this is the work they all need - lowering excessive cortisol and adrenaline, while reconnecting back to their truth and essence.

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For just $38/month, get full access to:

✔ 100+ on-demand video classes (5 - 25 minutes)
✔ App (iOs and Android)
✔ New content drops monthly
✔ Exclusive access to ‘The House’—our private community
✔ Weekly healing calendars to keep you on track
✔ Quarterly challenges & live events to deepen your transformation

BONUSES INCLUDED AS PART OF YOUR MEMBERSHIP:

✔️ FREE Nervous System 101 Course (Value: $222) - Understand how stress, trauma, and subconscious beliefs hijack your body - and learn the tools to calm, reset, and regulate fast.

✔️ FREE 7-Day Confidence Queen Journey (Value: $222) - Reclaim your self-worth, set powerful boundaries, and rewire the internal voice holding you back in 7 days.

✔️ FREE 5-Day Chill Girl Workshop (Value: $222) - Understand anxiety to dissolve it, and feel genuinely calm—without needing a week in Bali.

✔️ FREE 7-Day Money Magnet Challenge (Value: $222) - Understand and shift your money blocks, rewire scarcity patterns, and step into energetic alignment with your most abundant self.

Mobile app screens for 'Money Magnet Journey' and 'Money Magnet Masterclass' showing a woman near a silver sports car, with course content and videos listed on the screens.

As Featured In

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  • Classes range from 5 to 20 minutes.

  • Nope. If you’ve ever been stressed, this is for you.

  • Cancel anytime—no commitment.

  • Yes, enjoy a 7-day free trial. Cancel anytime during this period at no charge.

Text that reads 'Meet the Founder, Louise Rumball' in outline font.
Woman in white sports bra and shorts sitting on a pink bench against a pink background, with her eyes closed and a relaxed expression.

Daily Devotion was born from my own healing journey. As an ex-lawyer, three-time founder, and top 1% podcaster, I spent years caught in the cycle of overworking, crashing, and pushing through—prioritizing ambition at the expense of my health.

For me, ‘balance’ was never a solution. I battled a 15-year autoimmune disorder alongside ‘unexplainable’ chronic symptoms that no doctor could understand or help with. I got to a very dark place and tried quite literally everything.

When I discovered toxic stress release, everything changed. The moment I stopped suppressing and started shaking, moving, breathing and expressing, I finally began to heal.

Toxic stress release and somatic healing saved me—and now, with Daily Devotion, they can do the same for you.