The (Free) Guide to Healing Anxiety
One Ritual at a Time —
Life is busy AF, am I right? — we’re out here juggling friendships, relationships, workouts, social lives, skin care, work out regimes, family, career progression, remembering to eat and trying to stay sane. And our bodies? They weren’t meant to exist under speed, stress and silent pressure 24/7.
That’s why even the most capable, high-achieving women are secretly battling anxiety.
But here’s the truth: Anxiety isn’t something you have to live with. Your body just needs space to come down from the cortisol rollercoaster.
Introducing my somatic Anti-Anxiety Rituals (free!)
I’m Louise Rumball, Integrative Health Practitioner and girl’s girl. I’ve been exactly where you are — overwhelmed, anxious, and exhausted from searching for answers. Everything I tried did nothing to help, until I discovered daily somatic rituals.
✨ Inside your FREE 7-day trial of Daily Devotion, you’ll unlock the exact daily rituals that helped me heal.
All you have to do? Press play on a daily ritual — and feel better, fast.
First, redeem your free 7 day trial then:
1: Pick your first
anti-anxiety ritual
(Click to watch - 5 minutes is all you need)
Inside your free 7-day trial of Daily Devotion, you’ll get access to 100+ classes designed to calm your nervous system. Just pick one and see what feels good:
✅ Somatic Shaking – 3 minutes to shake out tension (yes, like animals do)
✅ Calming Breathwork – 5 minutes to reset your mind and body
✅ EFT Tapping – proven to lower cortisol fast
✅ Low-Impact Pilates – gentle movement to tone and calm your system
That’s it. One ritual a day. Your nervous system will thank you.
2. Ready to go deeper?
Unlock the Chill Girl Workshop
(FREE inside your trial)
This 90-minute workshop is a game-changer — and it’s yours inside your trial. Finally understand what’s really driving your anxiety (spoiler: it’s not just your mind).
You’ll walk away knowing:
✅ What type of anxiety is running the show — Loud, Quiet, or Silent
✅ How stress, hormones, blood sugar, and unprocessed emotions trigger anxiety
✅ How to calm anxiety fast — with the exact solutions for YOUR body.
Supportyour journey with:
3: Key anti-anxiety
products to support your nervous system
These are my favorite (click to shop!)
Magnesium Glycinate – Supports nervous system relaxation and helps reduce physical symptoms of anxiety by calming the body at a cellular level.
Reishi Mushroom – Lowers cortisol and modulates the stress response, helping your body adapt and stay grounded under pressure.
L-Theanine – Boosts GABA production to promote calm, focus, and relaxation without drowsiness.
4. And my final immediate
tips to get you started
Check your breathing right now.
Is it tight, shallow, and stuck in your chest? I’m guessing yes — most of us are breathing like we’re bracing for impact without even realizing it. But here’s the thing: your breath is constantly signaling to your body whether you’re safe or in danger. Prioritize slow, deep inhales — filling your belly and chest — then long, slow exhales. Bonus: try adding a physiological sigh (a double inhale, followed by a slow exhale) to calm your nervous system fast. Still struggling? Try my favorite 3 minute calming breathwork practice is linked here.Eat regularly to balance blood sugar.
Nobody tells you this, but skipping meals or waiting too long between eating tells your body it’s unsafe — triggering anxiety. Prioritize protein, healthy fats, and fiber every 3-4 hours to keep your blood sugar steady and avoid the mood swings and anxious spirals that come with crashes.Stop drinking coffee on an empty stomach.
I get it — we’re all addicted. But caffeine first thing, without food, spikes your cortisol and wrecks your hormones. Always eat a protein, fat, and fiber-rich breakfast before your coffee to support blood sugar, mood, and hormone balance.Hydrate, babe.
Even mild dehydration increases cortisol and makes anxiety worse. Keep sipping — your nervous system will thank you.Get outside — sunlight and grounding matter.
Morning light and bare feet on grass or earth? They’re not just for the aesthetic. Both help lower cortisol, regulate your circadian rhythm, and support your nervous system. It’s science, not just vibes.Move — and shake it out.
Your body needs a way to discharge stress. Try somatic shaking or nervous system release practices — they send powerful signals of safety to your system fast. My favorite introductory 3 minute shaking practice is linked here.
