The Morning Rally Challenge
Stop waking up tired. The ultimate morning ritual for the booked, busy & brilliant woman.
3 Days. 3 Walks.
1 Breathwork. 3 Recipes + 1 Premium Podcast / Masterclass.
Starting Monday, September 28.
Access it free with your Daily Devotion™ subscription.
Available for resale: RRP $98.00
The world’s first neuroscience- and energy backed morning walk ritual.
Your Morning Rally is your daily decision to lead the day -
not chase it.
A guided audio experience that fuses energizing steps with euphoric music, powerful affirmations, and a pep talk designed to rewire your body, mind, and nervous system in just 20 minutes.
Start your day on an upward spiral - not a downward slope to chaos, coffee and ‘falling off’
What You’ll Get Inside The Morning Rally Challenge:
3 Morning Rally Walks (20 mins each):
Signature Morning Rally
Success Is Inevitable
Morning Espresso
2 Bonus Tracks:
Morning Rally Breathwork (7 mins with Audra Bear)
Morning Rally Wake-Up Track (7 mins with Louise Rumball)
1 Premium Podcast / Masterclass:
The Morning Rally Masterclass (90 mins with Sarah Murphy)
3 Nutritionist-backed breakfast recipes
Plus, the ultimate supplement stack for high-performing women
Join the Challenge
Delivered daily to your
DAILY DEVOTION APP
Available on Apple & Android
The blueprint ambitious women were never taught - the biology, psychology, and neuroscience of mornings that ensure you don’t crash every time the weekend comes around. Delieved to you by Quantum Health + Integrative Health Practitioner / Expert Sarah Murphy
The connection between Type A Women + Functional Freeze
The factors that decide if you’re magnetic or miserable before 9AM.
The cortisol anchor secret — the simple timing shift that flips morning.
How to habit stack walking to balance hormones, lower cortisol, improve insulin sensitivity, ease PCOS and visibly reduce cellulite.
The 3 breakfasts every ambitious woman needs in their fridge - zero guesswork, zero decision fatigue.
The supplement stack for Type A women — no influencer fluff, no wasted money, just what actually works for high-performing, high-stress lives.
The Morning Rally Masterclass:
Who Is The Morning Rally For?
High-achieving women
People who want to consistently show up, no matter how busy life gets.
Leaders who need clarity, focus, and confidence by 9AM.
Women who crush it at work but want that same crush in their personal lives.
Ambitious dream-chasers who crave energy, intention, and momentum - not just survival.
Women ready to put themselves first instead of running on endless to-do lists.
Those managing hormones, stress, or PCOS who want simple, science-backed routines.
Anyone craving a realistic, sustainable, somatic daily ritual.
Walk with Louise Rumball
Always ahead of the curve on what truly makes women feel good - and what actually works - Louise is the ultimate Type A overachiever with an autoimmune history. Meditations and sitting still didn’t always work for her (‘I don’t have enough time!’), and running three businesses across multiple time zones meant she couldn’t always get to the gym or move first thing. And when she fell off? She fell OFF.
The moment she discovered intentional walking? Everything started to change. But every walking meditation she tried… fell flat. So she created her own - and went far beyond a “walking meditation.”
Welcome to your Morning Rally.
